Focus: The Inner Void
“As breath flows in and as breath flows out, the space where both turns pause reveals the stillness of pure awareness.”
“As breath flows in and as breath flows out, the space where both turns pause reveals the stillness of pure awareness.”
The 4-petaled lotus (Mūlādhāra) anchors the four physical elements (Earth, Water, Fire, Air) and mirrors the four phases of the breath portal: Inhale, Inner Stillness, Exhale, and the Outer Void.